Bulgur so zeleninou


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Ingrediencie na 1 porciu

Bazalka čerstvá1 hrsť
Olej olivový10 ml
Šalát ľadový200 g
Reďkovky100 g
Vajce varené natvrdo1 kus
Paprika červená0.5 kus
Oregano drvené2 štipky
Bulgur150 g
Uhorka šalátová0.5 kus
Soľ1 štipka
Čierne korenie1 štipka
Citrónová šťáva čerstvá3 g
Lahôdkové droždie1 lyžička

Je chutnejší než kuskus, výživnejší než ryža, pripravuje sa rýchlejšie než krúpy a má široké možnosti využitia. Reč je o bulgure, v slovenskej kuchyni zatiaľ málo známej aj keď nie veľmi exotickej prílohe, ktorá má výraznú obilninovú vôňu a príjemnú orieškovú chuť.

 

Obsah vitamínu A, fosforu, železa, horčíka a minimum tuku pasuje bulgur na jasného kandidáta zdravej stravy. Vďaka zastúpeniu vlákniny podporuje činnosť čriev a pôsobí tiež blahodárne na nervovú sústavu.

 

Bulgur uvarte podľa návodu na obale. Umytú a nakrájanú zeleninu a vajce uvarené na tvrdo zmiešajte dohromady. Pokvapkajte olivovým olejom, citrónovou šťavou, okoreňte, posypte čerstvou bazalkou a môžete podávať spoločne s uvareným bulgurom.

 

Šalát sa nebojte jesť ani za studena, je ideálnym obedom do práce, kde nemáte možnosť si jedlo ohriať.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 645.1793 Kj

Bielkoviny9.92 g
Sacharidy9.65 g
Sacharidy z cukrov0.51 g
Tuky9.58 g
Nasýtené mastné kyseliny (z tukov)2.63 g
Cholesterol0.15 g
Vláknina3.24 g
Vápnik0.03 g
Gi0.3

ALERGÉNY

  • Vajcia a výrobky z nich
  • Obilniny obsahujúce lepok a výrobky z nich

GRAF NUTRIČNÝCH HODNÔT

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