Šalát z grilovanej zeleniny


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Ingrediencie na 1 porciu

Cibuľa1 kus
Bazalka sušená5 g
Olej olivový extra panenský20 ml
Rajčiny cherry1 hrsť
Baklažán0.5 kus
Paprika červená1 kus
Rukola1 hrsť
Cuketa0.5 kus
Soľ1 štipka
Čierne korenie1 štipka
Citrón50 g

Teplý šalát z grilovanej zeleniny je vítanou diétnou večerou. Zelenina by vďaka obsahu prospešných látok mala tvoriť každodennú súčasť nášho jedálnička. Zeleninu by sme navyše vo väčšine prípadov mali konzumovať aj so šupkou, pretože tá spravidla obsahuje cenné antioxidantyvlákninu.

 

Začnite tak, že si umyjete a očistíte zeleninu. Ošúpanú cibuľu nakrájajte na polmesiace, balkažán na kolieska, cuketu na hranolky, papriku bez jadierok na väčšie pásiky a paradajky môžete nechať vcelku.

 

Pripravenú a nakrájanú zeleninu dajte do misky, pokvapkajte kvalitným olivovým olejom, posypte sušenou bazalkou a zľahka premiešajte, aby sa zelenina obalila olejom.

Potom máte niekoľko možností. Môžete všetko naskladať na pripravený plech vyložený papierom na pečenie a piecť v predhriatej rúre na 220 °C, kým zelenina zozlatne, alebo zeleninu opiecť na záhradnom grile či ju vypražiť na kvalitnej panvici.

 

Pečenú zeleninu premiešajte s čerstvou rukolou, ochuťte soľou a čiernym korením. Pre výraznejšiu chuť môžete pokvapkať čerstvou šťavou z citróna.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 625.259 Kj

Bielkoviny5.22 g
Sacharidy25.42 g
Sacharidy z cukrov0.03 g
Tuky4.95 g
Nasýtené mastné kyseliny (z tukov)0.6 g
Trans mastné kyseliny (z tukov)0.3 g
Vláknina9.22 g
Vápnik0.04 g

ALERGÉNY

GRAF NUTRIČNÝCH HODNÔT

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