Toustový chlieb s Lučinou a vajíčkom


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Ingrediencie na 1 porciu

Vajce varené natvrdo1 kus
Cibuľa jarná1 kus
Soľ1 štipka
Čierne korenie1 štipka
Chlieb toustový celozrnný (25g)2 kusy
Lučina30 g

Toustový chlieb si opečieme v toustovači či kontaktnom grile, aby bol pekne chrumkavý. Ešte teplý ho natrieme Lučinou a navrch poukladáme plátky vajec varených natvrdo, osolíme, okoreníme a dozdobíme jarnou cibuľkou.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 635.576 Kj

Bielkoviny9.81 g
Sacharidy12.97 g
Sacharidy z cukrov0.81 g
Tuky6.33 g
Nasýtené mastné kyseliny (z tukov)1.85 g
Cholesterol0.15 g
Vláknina2.13 g
Vápnik0.03 g

ALERGÉNY

  • Vajcia a výrobky z nich
  • Obilniny obsahujúce lepok a výrobky z nich
  • Mlieko a výrobky z neho

GRAF NUTRIČNÝCH HODNÔT

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