Šošovicový šalát s tuniakom


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Ingrediencie na 1 porciu

Cibuľa jarná1 kus
Tuniak vo vlastnej šťave120 g
Šošovica varená40 g
Soľ1 štipka
Čierne korenie1 štipka
Citrónová šťáva čerstvá5 g

Zelená šošovica je vážne skvelá! Má špecifickú tmavo zelenú farbu ale keď ju rozdelíte je žltá. Patrí medzi najchutnejšie a najzdravšie druhy šošovice, práve kvôli svojej lahodnej orieškovej chuti a určite vás prekvapí aj jej nekonečná variabilita.

Je drobnozrnná, nerozvarí sa a nenasiakne chuť dresingu, preto je ako stvorená k príprave šalátov.

 

Šošovicu si hodinu pred vložte do vody. Potom vodu vylejte a šošovicu uvarte v novej osolenej vode, podľa návodu na obale. Po uvarení zmiešajte šošovicu s tuniakom a jarnou cibuľkou. Dochuťte citrónovou šťavou, soľou a čiernym korením. Takto pripravený šalát sa hodí ako príloha k mäsu alebo k nemu pridajte kúsok kvalitného pečiva a vykúzlite tak výživnú večeru.

 

Ak máte šošovicu alebo všeobecne strukoviny radi a ešte vám zvýšilo, odporúčame si dopriať tiež zdravú šošovicovú polievku. Môžete si vybrať z množstva variant.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 55.907 Kj

Bielkoviny1 g
Sacharidy1.6 g
Sacharidy z cukrov0.16 g
Tuky0.07 g
Vláknina0.39 g

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