Panenka s cesnakovou omáčkou


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Ingrediencie na 1 porciu

Cibuľa0.5 kus
Maslo5 g
Cesnak2 strúčiky
Bravčová panenka100 g
Soľ1 štipka
Čierne korenie1 štipka

Panenku si sprudka orestujeme na panvici. Potom vložíme do rúry a pečieme 10 minút na 190 °C. Potom mäso necháme odpočinúť na kúsku papiera na pečenie. Z výpeku si urobíme omáčku, pridáme do nej maslo, najemno nakrájanú cibuľku a spoločne chvíľu restujeme. Pridáme korenie a lisovaný cesnak a chvíľku podusíme. Panenku nakrájame na plátky a prelejeme omáčkou.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 246.37 Kj

Bielkoviny1.53 g
Sacharidy10.25 g
Tuky1.14 g
Nasýtené mastné kyseliny (z tukov)0.52 g
Trans mastné kyseliny (z tukov)0.41 g
Vláknina3 g
Vápnik0.01 g

ALERGÉNY

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GRAF NUTRIČNÝCH HODNÔT

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