Hovädzie mäso s ryžou


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Ingrediencie na 1 porciu

Hovädzie zadné150 g
Ryža varená160 g
Soľ1 štipka
Voda1 pohár

Hovädzie mäso umyjeme, naplátkujeme alebo nakrájame na kocky, osolíme, okoreníme. Podlejeme vodou. Vložíme do tlakového hrnca a dusíme do zmäknutia. Podávame s ryžou. Výživové hodnoty zodpovedajú uvarenej ryži. 100 g surovej ryže sa rovná 200 g ryži varenej. Vždy si teda odvážte polovicu množstva než je v recepte uvedené..

 

NUTRIČNÉ HODNOTY

Celková energetická hodnota 12.629 Kj

Bielkoviny0.22 g
Sacharidy0.24 g
Tuky0.13 g
Vláknina0.01 g

ALERGÉNY

GRAF NUTRIČNÝCH HODNÔT

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