Ovsená kaša v mlieku, s arašidmi a medom


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Ingrediencie na 1 porciu

Mlieko polotučné300 ml
Med včelí (7g)1 lyžička
Ovsené vločky1 hrsť
Arašidy30 g

Ovsené vločky necháme 10 min. v mlieku, aby zmäkli. Potom pridáme arašidy a dochutíme medom.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 590.937 Kj

Bielkoviny4.32 g
Sacharidy24 g
Sacharidy z cukrov0.05 g
Tuky0.46 g
Nasýtené mastné kyseliny (z tukov)0.01 g
Vláknina3.07 g
Vápnik0.02 g
Gi65.9

ALERGÉNY

  • Mlieko a výrobky z neho
  • Obilniny obsahujúce lepok a výrobky z nich
  • Podzemnica olejná (arašidy) a výrobky z nej

GRAF NUTRIČNÝCH HODNÔT

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