Cuketovo-mrkvové placky


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Ingrediencie na 1 porciu

Mrkva1 kus
Cesnak1 strúčik
Cuketa1 kus
Soľ1 štipka
Čierne korenie1 štipka
Rasca1 štipka
Majoránka1 štipka
Múka špaldová30 g

Cuketa a mrkva tvoria dokonalé spojenie. Cuketa je ľahká a diétna, mrkva zase obsahuje veľké množstvo antioxidantov. Chuťovo sa naviac skvele dopĺňajú.

 

Cuketu ošúpte, nastrúhajte na jemno, osoľte a nechajte 15 minút vypotiť. Medzitým si očistite mrkvu, ktorú tiež nastrúhajte na jemno. Potom zlejte prebytočnú vodu z cukety a pridajte pripravenú mrkvu.

 

Do zeleninovej zmesi primiešajte špaldovú múku, majoránku, prelisovaný cesnak, čierne korenie, soľ a mletú rascu. Všetko dôkladne premiešajte a vytvarujte placky. Ak je cesto príliš riedke, prisypte trocha múky.

 

Placky narovnajte na plech vystlaný papierom na pečenie a dajte piecť do predhriatej rúry na 220 °C po dobu 30 minút. Placky by mali byť na povrchu zlatisté a vo vnútri vláčne.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 344.199 Kj

Bielkoviny2.41 g
Sacharidy12 g
Tuky0.57 g
Nasýtené mastné kyseliny (z tukov)0.01 g
Trans mastné kyseliny (z tukov)0.11 g
Vláknina5 g
Vápnik0.01 g

ALERGÉNY

  • Obilniny obsahujúce lepok a výrobky z nich

GRAF NUTRIČNÝCH HODNÔT

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