Cesnaková nátierka


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Ingrediencie na 1 porciu

Cesnak2 strúčiky
Polotučný tvaroh25 g
Pažítka5 hrsťou
Soľ1 štipka
Čierne korenie1 štipka
Cottage80 g

Do mištičky si prelisujeme dva strúčiky cesnaku, pridáme cottage, tvaroh a korenie. Zmixujeme tyčovým mixérom alebo premiešame vidličkou.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 55.021 Kj

Bielkoviny0.82 g
Sacharidy2.04 g
Sacharidy z cukrov0.03 g
Tuky0.17 g
Nasýtené mastné kyseliny (z tukov)0.05 g
Trans mastné kyseliny (z tukov)0.11 g
Vláknina0.2 g
Sodík0.03 g
Vápnik0.01 g

ALERGÉNY

  • Mlieko a výrobky z neho

GRAF NUTRIČNÝCH HODNÔT

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