Tuniaková nátierka


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Ingrediencie na 1 porciu

Cibuľa0.5 kus
Tuniak vo vlastnej šťave100 g
Soľ1 štipka
Čierne korenie1 štipka
Cottage25 g
Odtučnený tvaroh50 g

Odkvapkaného tuniaka bez šťavy zmiešame vidličkou spolu s tvarohom, cottage, polovičkou malej cibule, soľou a korením. Ak máte radšej jemné nátierky zmixujte všetky ingrediencie tyčovým mixérom.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 194.289 Kj

Bielkoviny1.48 g
Sacharidy9.06 g
Sacharidy z cukrov0.06 g
Tuky0.32 g
Nasýtené mastné kyseliny (z tukov)0.05 g
Vláknina3 g
Sodík0.01 g

ALERGÉNY

  • Ryby a výrobky z nich
  • Mlieko a výrobky z neho

GRAF NUTRIČNÝCH HODNÔT

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