Zemiaky s kuracím mäsom pečeným v alobale


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Ingrediencie na 1 porciu

Cibuľa1 kus
Zemiaky160 g
Syr eidam 20 % tuku30 g
Soľ1 štipka
Čierne korenie1 štipka
Rasca2 štipky
Kuracie mäso pečené120 g
Olej kokosový4 ml

Pripravíme si alobal na ktorý kvapneme kvapku oleja. Zemiaky nakrájame na kolieska, osolíme, okoreníme a posypeme rascou. Na zemiaky naukladáme na plátky nakrájané a ochutené kuracie mäso a naň na kolieska nakrájanú cibuľu. Všetko zabalíme do alobalu a pečieme v predhriatej rúre na 200 °C počas 30 minút. Po rozbalení alobalu navrch nasypeme trochu strúhaného syra.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 293.2058 Kj

Bielkoviny1.65 g
Sacharidy9.21 g
Sacharidy z cukrov0.01 g
Tuky1.42 g
Nasýtené mastné kyseliny (z tukov)0.92 g
Trans mastné kyseliny (z tukov)0.1 g
Cholesterol0.01 g
Vláknina3.02 g

ALERGÉNY

  • Mlieko a výrobky z neho
  • Škrupinové plody a výrobky z nich – jedná sa o všetky druhy orechov

GRAF NUTRIČNÝCH HODNÔT

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