Vrtuľky zapečené s hlivou


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Ingrediencie na 1 porciu

Cibuľa1 kus
Cesnak1 strúčik
Hliva ustricová100 g
Mlieko polotučné100 ml
Olej olivový5 ml
Syr eidam 20 % tuku20 g
Tymián10 g
Cestoviny bezvaječné100 g
Soľ1 štipka
Čierne korenie1 štipka
Rajčina2 kusy
Jogurt sedliacky 3,5 % tuku50 g

Cibuľu si nakrájame najemno, cesnak na tenké plátky, hlivu na rezančeky a spoločne opečeme na troške oleja. Zmiešame s uvarenými cestovinami. Pridáme paradajky, okoreníme, osolíme a dáme do zapekacej misy na 15 minút zapiecť. Potom zalejeme mliekom s rozmiešaným jogurtom a syrom a zapekáme dozlata.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 360.489 Kj

Bielkoviny2.72 g
Sacharidy14.62 g
Sacharidy z cukrov0.08 g
Tuky1.65 g
Nasýtené mastné kyseliny (z tukov)0.92 g
Trans mastné kyseliny (z tukov)0.11 g
Vláknina5.02 g
Sodík0.03 g
Vápnik1.01 g
Gi35.15

ALERGÉNY

  • Mlieko a výrobky z neho
  • Obilniny obsahujúce lepok a výrobky z nich

GRAF NUTRIČNÝCH HODNÔT

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