Tvaroh so strúhaným jablkom


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Ingrediencie na 1 porciu

Med včelí (7g)1 lyžička
Orechy vlašské0.5 hrsť
Škorica2 g
Jablko červené100 g
Mäkký tvaroh120 g

Jablko nastrúhame nahrubo, zmiešame s tvarohom, škoricou, orechmi a medom.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 410.5384 Kj

Bielkoviny2.23 g
Sacharidy7.73 g
Sacharidy z cukrov0.04 g
Tuky6.08 g
Vláknina0.94 g
Vápnik0.02 g
Gi65

ALERGÉNY

  • Škrupinové plody a výrobky z nich – jedná sa o všetky druhy orechov
  • Mlieko a výrobky z neho

GRAF NUTRIČNÝCH HODNÔT

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