Studená repná polievka


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Ingrediencie na 1 porciu

Cibuľa0.5 kus
Kefír250 g
Zemiaky100 g
Cvikla100 g
Uhorka šalátová0.5 kus
Smotana kyslá35 g
Soľ1 štipka
Kôpor1 g

Vychlazený kefír smíchejte s naloženou červenou řepou, Přilijte i trochu nálevu. Okurku a cibulku nakrájejte najemno a přisypte do kefíru, brambory vařené ve šlupce( studené) nakrájejte na kostičky a přidejte do zbylých ingrediencí. Ozdobte lžící kysané smetany a posypejte nasekaným koprem. 

NUTRIČNÉ HODNOTY

Celková energetická hodnota 264.974 Kj

Bielkoviny1.17 g
Sacharidy11.5 g
Sacharidy z cukrov0.07 g
Tuky0.28 g
Nasýtené mastné kyseliny (z tukov)0.13 g
Vláknina4.05 g
Gi0.3

ALERGÉNY

  • Mlieko a výrobky z neho

GRAF NUTRIČNÝCH HODNÔT

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