Šalát s údeným lososom


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Ingrediencie na 1 porciu

Mrkva1 kus
Šalát ľadový50 g
Olivy zelené10 kusů
Losos údený150 g
Cibuľa jarná1 kus
Soľ1 štipka
Čierne korenie1 štipka
Ocot balzamikový20 g

Údený losos oživí sendviče, šaláty ale skvelo chutí aj samostatne. Dajte si ale pozor! Kvôli vysokému obsahu soli si ho doprajte len občas a nezabudnite na poriadnu porciu zeleniny.

Aj keď v údenom lososovi nájdete rovnako prospešné látky, ako v čerstvej rybe, zmienená soľ z tejto pochúťky robí výnimku. Na tanieri by sa tak mal údený losos objaviť len raz za mesiac.

Do detského jedálnička sa neodporúča vôbec.

 

Zeleninu očistite, umyte a nakrájajte na menšie kúsky. Lososa môžete nakrájať na prúžky alebo na menšie časti.

 

Všetko zmiešajte dohromady a dochuťte soľou, čiernym korením a balzamikovým octom.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 211.934 Kj

Bielkoviny1.76 g
Sacharidy8.2 g
Sacharidy z cukrov0.02 g
Tuky0.8 g
Vláknina4.32 g
Sodík0.01 g

ALERGÉNY

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GRAF NUTRIČNÝCH HODNÔT

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