Šalát s morčacím mäsom


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Ingrediencie na 1 porciu

Olej olivový10 ml
Šalát ľadový50 g
Hruška100 g
Orechy vlašské0.5 hrsť
Polníček50 g
Mäso morčacie restované100 g
Soľ1 štipka
Čierne korenie1 štipka
Citrónová šťáva čerstvá5 g
Syr parmezán strúhaný10 g
Šalát lollo rosso50 g

Mäso nakrájame na rezance, osolíme, okoreníme a orestujeme dozlata na kvapke oleja. Hrušky nakrájame na plátky, šaláty umyjeme a natrháme. Vložíme do misky, pridáme mäso, orechy i parmezán. Dochutíme olivovým olejom, soľou, čiernym korením a bylinkami podľa chuti.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 354.41 Kj

Bielkoviny2.65 g
Sacharidy1.19 g
Sacharidy z cukrov0.14 g
Tuky7.3 g
Nasýtené mastné kyseliny (z tukov)0.88 g
Vláknina0.64 g
Sodík0.01 g
Gi38

ALERGÉNY

  • Škrupinové plody a výrobky z nich – jedná sa o všetky druhy orechov
  • Mlieko a výrobky z neho

GRAF NUTRIČNÝCH HODNÔT

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