Ovsená kaša v mlieku, datle a orechy


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Ingrediencie na 1 porciu

Mlieko polotučné100 ml
Orechy vlašské0.5 hrsť
Ovsené vločky1 hrsť
Ďatle sušené vykôstkované10 g

Ovsené vločky necháme odležať 10 minút v mlieku. Potom pridáme vykôstkované datle a orechy.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 768.816 Kj

Bielkoviny6.03 g
Sacharidy19.07 g
Sacharidy z cukrov0.69 g
Tuky6.59 g
Nasýtené mastné kyseliny (z tukov)0.01 g
Vláknina3.59 g
Sodík0.06 g
Gi0.15

ALERGÉNY

  • Mlieko a výrobky z neho
  • Škrupinové plody a výrobky z nich – jedná sa o všetky druhy orechov
  • Obilniny obsahujúce lepok a výrobky z nich

GRAF NUTRIČNÝCH HODNÔT

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