Marinované tofu na bylinkách
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Ingrediencie na 1 porciu
| Cibuľa | 1 kus | |
| Cesnak | 2 strúčiky | |
| Olej olivový | 10 ml | |
| Syr tofu | 150 g | |
| Tymián | 1 g | |
| Soľ | 1 štipka | |
| Čierne korenie | 1 štipka | |
| Rozmarín | 1 g | |
| Omáčka sójová | 1 g | |
| Bobkový list | 1 kus | |
| Korenie nové | 1 lyžička |
Tofu je obľúbenou náhradou mäsa pre vegetariánov aj vegánov. Vyrába sa zo sóji a je možné ho pripraviť na rôzne chutné spôsoby.
Najprv si pripravte marinádu. Začnite tým, že do stredne veľkej misky nalejete olivový olej. Pridajte olúpanú a nadrobno nakrájanú cibuľu a prelisovaný cesnak. Potom pridajte bylinky a dochuťte korením a sójovou omáčkou.
Tofu nakrájajte na kocky a vložte ho do vzniknutej marinády. Premiešajte a nechajte v marináde pár hodín, najlepšie počas noci.
Na druhý deň tofu vyberte, nechajte odkvapkať od oleja a prudko opečte na rozpálenej panvici.
Ako príloha sa hodí v podstate čokoľvek. Chutné sú napríklad pečené zemiaky alebo jednoduchý zeleninový šalát.
NUTRIČNÉ HODNOTY
Celková energetická hodnota 293.7485 Kj
| Bielkoviny | 1.69 g |
| Sacharidy | 11.99 g |
| Tuky | 1.52 g |
| Nasýtené mastné kyseliny (z tukov) | 0.91 g |
| Trans mastné kyseliny (z tukov) | 0.11 g |
| Vláknina | 3 g |
| Vápnik | 0.01 g |
ALERGÉNY
- Sójové bôby (sója) a výrobky z nich
GRAF NUTRIČNÝCH HODNÔT
