Makrela zapečená so zemiakmi


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Ingrediencie na 1 porciu

Maslo5 g
Zemiaky v šupke160 g
Soľ1 štipka
Čierne korenie1 štipka
Makrela pečená100 g
Petržlen vňať10 g
Korenie na ryby1 štipka

Zemiaky si uvaríme so šupkou, potom ich nakrájame na plátky, dáme do vymasteného pekáča, osolíme, okoreníme, navrch položíme okorenenú makrelu. Pečieme v predhriatej rúre na 180 °C počas 20 minút. Hotové posypeme nasekanou petržlenovou vňaťou.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 103.617 Kj

Bielkoviny0.52 g
Sacharidy3.13 g
Sacharidy z cukrov0.05 g
Tuky1.02 g
Nasýtené mastné kyseliny (z tukov)0.51 g
Trans mastné kyseliny (z tukov)0.3 g
Vláknina0.02 g

ALERGÉNY

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  • Ryby a výrobky z nich

GRAF NUTRIČNÝCH HODNÔT

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