Kapustnica


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Ingrediencie na 1 porciu

Cibuľa1 kus
Cesnak2 strúčiky
Zemiaky50 g
Soľ1 štipka
Čierne korenie1 štipka
Korenie paprika mletá5 štipok
Kapusta kyslá150 g
Zeleninový vývar700 ml
Olej repkový10 ml
Rajčatový protlak25 g
Bobkový list2 kusy

Cibuľu a cesnak si nakrájame najemno, potom speníme na troche oleja a zaprášime mletou paprikou. Nakoniec zalejeme vývarom a necháme variť. Pridáme celé korenie, bobkový list, nadrobno nakrájané zemiaky, na rezance nakrájanú kapustu a paradajkový pretlak a varíme domäkka. Osolíme podľa chuti.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 290.129 Kj

Bielkoviny1.47 g
Sacharidy11.43 g
Sacharidy z cukrov0.03 g
Tuky1.31 g
Nasýtené mastné kyseliny (z tukov)0.08 g
Trans mastné kyseliny (z tukov)0.11 g
Vláknina3.11 g
Vápnik0.01 g

ALERGÉNY

GRAF NUTRIČNÝCH HODNÔT

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