Cestovinový šalát s kuracím mäsom


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Ingrediencie na 1 porciu

Brokolica150 g
Kuracie mäso150 g
Olej olivový extra panenský5 ml
Paprika žltá1 kus
Cestoviny svetlé100 g
Soľ1 štipka
Čierne korenie1 štipka

Cestoviny uvaríme v osolenej vode podľa návodu na obale. Kuracie mäso si orestujeme na troche oleja a potom zľahka opečieme zeleninu – papriku, brokolicu. Dochutíme soľou, čiernym korením či vaším obľúbeným korením.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 106.585 Kj

Bielkoviny1.21 g
Sacharidy4.26 g
Sacharidy z cukrov0.02 g
Tuky1.2 g
Nasýtené mastné kyseliny (z tukov)0.6 g
Trans mastné kyseliny (z tukov)0.3 g
Vláknina2.04 g
Gi0.85

ALERGÉNY

  • Obilniny obsahujúce lepok a výrobky z nich
  • Vajcia a výrobky z nich

GRAF NUTRIČNÝCH HODNÔT

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