Zemiaky s pistáciami


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Ingrediencie na 1 porciu

Zemiaky v šupke180 g
Rajčiny sušené10 g
Olej olivový extra panenský16 ml
Pórik0.5 kus
Rukola1 hrsť
Soľ1 štipka
Čierne korenie1 štipka
Zeleninový vývar10 ml
Limetková šťava čerstvá20 ml
Pistáciové oriešky30 g

Dôkladne umyté zemiaky uvarte domäkka. Polovicu orechov nameľte najemno a zmiešajte s ingredienciami na dresing, potom dôkladne premiešajte s na plátky nakrájanými zemiakmi. Sušené paradajky a pór nakrájajte na rezance a zamiešajte do zemiakov, nechajte hodinu odpočívať. Na tanier dajte kôpku rukoly, šalát a navrch posypte zvyšnými pistáciovými orieškami.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 246.338 Kj

Bielkoviny2.49 g
Sacharidy7.97 g
Sacharidy z cukrov0.12 g
Tuky1.78 g
Nasýtené mastné kyseliny (z tukov)0.6 g
Trans mastné kyseliny (z tukov)0.3 g
Vláknina3.17 g

ALERGÉNY

  • Škrupinové plody a výrobky z nich – jedná sa o všetky druhy orechov

GRAF NUTRIČNÝCH HODNÔT

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