Šalát s figami a kozím syrom


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Ingrediencie na 1 porciu

Olej olivový5 ml
Šalát ľadový125 g
Vajce varené natvrdo1 kus
Orechy vlašské1 hrsť
Rukola1 hrsť
Soľ1 štipka
Čierne korenie1 štipka
Syr kozí čerstvý50 g
Ocot balzamikový10 g
Cukor hnedý trstinový2 g
Figy čerstvé50 g

V miske zmiešajte rukolové listy spolu s ľadovým šalátom. Odporúčame oba šaláty poriadne opláchnuť. Ďalej pridajte nakrájané figy (v zimnom období môžete čerstvé figy zameniť za sušené).

 

Figy sú bohaté na vitamín E, B6, B1 a B2, obsahujú draslík, vápnik, horčík a železo. Sú ľahko stráviteľné a pôsobia nie len močopudne ale aj ako mierne preháňadlo.

 

 

Šalát premiešajte so zálievkou z olivového oleja, balzamikového octu, cukru, soli a čierneho korenia.

 

Vlašské orechy nasekajte a vmiešajte do šalátu.

 

Kozí syr nakrájajte na menšie kúsky alebo rozdrobte a posypte ho navrch šalátu. Šalát môžete ďalej obohatiť s obľúbenými semienkami, orieškami, čerstvými bylinkami alebo napríklad brusnicovým džemom, ktorý sa perfektne hodí ku koziemu syru.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 689.6809 Kj

Bielkoviny8.69 g
Sacharidy3.17 g
Sacharidy z cukrov0.05 g
Tuky12.58 g
Nasýtené mastné kyseliny (z tukov)2.53 g
Cholesterol0.15 g
Vláknina0.79 g
Vápnik0.03 g

ALERGÉNY

  • Vajcia a výrobky z nich
  • Škrupinové plody a výrobky z nich – jedná sa o všetky druhy orechov
  • Mlieko a výrobky z neho

GRAF NUTRIČNÝCH HODNÔT

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