Rajčinová polievka s vločkami


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Ingrediencie na 1 porciu

Cibuľa1 kus
Oregano drvené2 štipky
Ovsené vločky1 hrsť
Soľ1 štipka
Čierne korenie1 štipka
Rajčina3 kusy
Voda2 poháre

Ošúpeme si paradajky, cibuľu a spoločne rozmixujeme. Dáme variť. Posypeme ovsenými vločkami a uvaríme. Podľa chuti osolíme, okoreníme a ozdobíme oreganom alebo petržlenovou vňaťou.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 756.8083 Kj

Bielkoviny5.96 g
Sacharidy31.11 g
Sacharidy z cukrov0.5 g
Tuky0.48 g
Nasýtené mastné kyseliny (z tukov)0.1 g
Vláknina8 g

ALERGÉNY

  • Obilniny obsahujúce lepok a výrobky z nich

GRAF NUTRIČNÝCH HODNÔT

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