Ovsená kaša v mlieku, jablko


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Ingrediencie na 1 porciu

Mlieko polotučné200 ml
Jablko100 g
Ovsené vločky1 hrsť

Ovsené vločky necháme cca 10 minút namočené v mlieku, potom do kaše pridáme nakrájané kúsky jablka.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 470.321 Kj

Bielkoviny4.04 g
Sacharidy18.18 g
Sacharidy z cukrov0.05 g
Tuky0.02 g
Nasýtené mastné kyseliny (z tukov)0.01 g
Vláknina3.03 g
Sodík0.21 g
Gi38.15

ALERGÉNY

  • Mlieko a výrobky z neho
  • Obilniny obsahujúce lepok a výrobky z nich

GRAF NUTRIČNÝCH HODNÔT

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