Hubová polievka s pšenovými vločkami


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Ingrediencie na 1 porciu

Cibuľa0.5 kus
Hrášok čerstvý20 g
Soľ1 štipka
Rasca2 štipky
Huby čerstvé80 g
Korenie kari1 štipka
Pšenové vločky instantné10 g
Olej kokosový3 ml

Očistené a nakrájané huby spoločne s najemno nakrájanou cibuľou opečieme dozlata v rozpálenej panvici. Zalejeme vodou, okoreníme, osolíme, premiešame a varíme domäkka. Potom vmiešame vločky a hrášok a povaríme ešte približne 3 minúty.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 308.151 Kj

Bielkoviny1.29 g
Sacharidy10.54 g
Tuky1.39 g
Nasýtené mastné kyseliny (z tukov)0.9 g
Trans mastné kyseliny (z tukov)0.1 g
Vláknina3.08 g
Vápnik0.01 g
Gi0.15

ALERGÉNY

  • Škrupinové plody a výrobky z nich – jedná sa o všetky druhy orechov

GRAF NUTRIČNÝCH HODNÔT

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