Špenát


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Ingrediencie na 1 porciu

Cesnak1 strúčik
Špenát čerstvý200 g
Vajce bielko1 kus
Soľ1 štipka

Recept na špenát, ktorý je veľmi rýchly, jednoduchý a chutný. Listový špenát zmixujte tyčovým mixérom spolu s cesnakom a trochou soli. Dajte dusiť na panvicu a po cca 3 minútach pridajte jeden bielok.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 98.15 Kj

Bielkoviny4 g
Sacharidy1.51 g
Sacharidy z cukrov0.13 g
Tuky0.12 g
Nasýtené mastné kyseliny (z tukov)0.01 g
Trans mastné kyseliny (z tukov)0.11 g
Vláknina0.02 g
Sodík0.07 g
Vápnik0.01 g

ALERGÉNY

  • Vajcia a výrobky z nich

GRAF NUTRIČNÝCH HODNÔT

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