Ľahký vianočný zemiakový šalát


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Ingrediencie na 1 porciu

Horčica plnotučná8 g
Zemiaky130 g
Olej olivový15 ml
Cibuľa červená0.5 kus
Soľ1 štipka
Čierne korenie1 štipka
Ocot1 ml
Kurací vývar50 ml

Nechcete sa nechať ochudobniť o klasickú štedrovečernú večeru, no zároveň sa nechcete napchať na prasknutie nie príliš zdravým jedlom? Skúste tento ľahký zemiakový šalát. Od klasického nie je chuťou príliš ďaleko a tučný majonézu v ňom našťastie nenájdete.

 

Zemiaky uvarte v šupke, následne olúpte a ešte teplé nakrájajte na kolieska.

Všetky suroviny pridajte k zemiakom a prilejte teplý vývar. Nechajte krátko marinovať a občas premiešajte.

 

Pred podávaním je dobré šalát ochutnať a znova dochutiť. Šalát by nemal byť priveľmi hustý ale skôr riedky. Skvelo sa hodí k vyprážanému kaprovi s citrónom alebo zeleru– skvelá verzia pre vegetariánov.

 

Ingrediencie:

500 g šalátových zemiakov 
200 ml silného kuracieho vývaru 
50 ml rastlinného oleja
100 g červenej cibule 
30 g plnotučnej horčice 
soľ, ocot, čierne korenie

NUTRIČNÉ HODNOTY

Celková energetická hodnota 69.373 Kj

Bielkoviny0.25 g
Sacharidy1.37 g
Sacharidy z cukrov0.1 g
Tuky1.12 g
Nasýtené mastné kyseliny (z tukov)0.88 g
Cholesterol0.04 g
Vláknina0.06 g
Sodík0.01 g

ALERGÉNY

  • Horčica a výrobky z nej

GRAF NUTRIČNÝCH HODNÔT

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