Jogurt s orechmi a ovocím


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Ingrediencie na 1 porciu

Med včelí (7g)1 lyžička
Orechy vlašské0.5 hrsť
Škorica2 g
Jogurt sedliacky 3,5 % tuku120 g

Jogurt zmiešajte s orechmi, pridajte lyžičku škorice a lyžičku medu. (celiaci si zvoľte jogurt, ktorý Vám najviac vyhovuje)

NUTRIČNÉ HODNOTY

Celková energetická hodnota 404.376 Kj

Bielkoviny2.09 g
Sacharidy7.55 g
Sacharidy z cukrov0.04 g
Tuky6.06 g
Nasýtené mastné kyseliny (z tukov)0.02 g
Vláknina0.93 g
Vápnik1.02 g
Gi100

ALERGÉNY

  • Škrupinové plody a výrobky z nich – jedná sa o všetky druhy orechov
  • Mlieko a výrobky z neho

GRAF NUTRIČNÝCH HODNÔT

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